Quick, healthy eating online
You know what they say about an apple a day: it keeps the doctor awayremember? If you’re looking to lower the amount of time you’re spending in the doctor’s office, one of the first places to look should be your diet. Properly controlling what foods go into your body can help to prevent high blood pressure, obesity, and even cancer. Don’t be turned off by that word “control,” though. It simply means “self-control,” not punishing oneself. Some people might shy away from healthy eating on the belief that it will be a time-consuming, almost impossible pursuit. However, the truth is there are plenty of ways to improve your diet in a fast-paced lifestyle, and plenty of online resources to help.The United States government’s Nutrition website can be found at www.nutrition.gov. Here, you’ll find timely and accurate information on national eating trends and recommendations. The site’s “Holiday Food and Nutrition Resource List” demonstrates that you can have both nutrition and celebration during the holiday months. Besides highlighting cookbooks with festive holiday recipes, the resource list includes electronic guides to food safety and cooking tips.At the website of the Harvard School of Public Health, you’ll find “The Nutrition Source” (http://www.hsph.harvard.edu/nutritionsource/), which offers everything from diabetes prevention tips to answers to common nutrition questions. Athletes and college students who rely on energy drinks should check out the article on “Healthy Drinks,” which states that energy drinks “have as much sugar as soft drinks, enough caffeine to raise your blood pressure, and an unpronounceable list of herbs and additives whose long-term health effects are unknown.” “The Nutrition Source” also offers tips on weighing the benefits and risks of drinking alcohol (when you’re of legal age, of course).MyRecipes.com has its own “Healthy” section at http://www.myrecipes.com/healthy-recipes/. Find out how to recreate your favorite restaurant entrees in new, healthy versions, and learn “11 Simple Ways to Cut Calories”including sleeping more, ordering tow appetizers instead of an entre, eating single-servings of snacks rather than multiple servings from a larger-sized dish, and getting out of your chair while working. Of course, you’ll also find delicious recipes that will shock you with their nutritional value.Eating right takes work, but less than you might think. With resources like the ones listed above, it’s even easier to eat healthy while on the go.